In the serene embrace of morning, before the rush of the day descends, find a still space where you can relax. Close your vision gently and bring your attention to your breath. Notice the subtle rise and ebb of your chest as you breathe in. Allow your ideas to flow by like ships passing in the sky. Do not criticize them, simply witness their pres

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Sense how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves moving in the wind. Breathe in slowly and breath